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Life doesn’t always give us an hour to slow down, but sometimes thirty minutes is enough to help us remember ourselves.
Join us for Connect + Reset, a midday practice space to pause,
reconnect, and return to the rest of your day with greater presence. Bring your lunch, settle in, and enjoy a guided mindfulness meditation followed by a few moments for reflection and connection.
Whether you’re coming from work, home, school, or simply passing by, this is an invitation to step out of the busyness for a little while—and practice returning to your life with a little more
curiosity, compassion, and intention.
Every Tuesday | 12:00–1:15 PM
Doors Open: 12:00 PM
Guided Meditation: 12:15–12:45 PM (also available live on Zoom)
Optional Reflection & Connection: 12:45–1:15 PM
Come when you can. Leave when you need to. This offering is designed to fit into the rhythms of everyday life.
Donation-Based • Everyone Welcome • No Experience Necessary
Life doesn’t always give us an hour to slow down, but sometimes thirty minutes is enough to help us remember ourselves.
Join us for Connect + Reset, a midday practice space to pause,
reconnect, and return to the rest of your day with greater presence. Bring your lunch, settle in, and enjoy a guided mindfulness meditation followed by a few moments for reflection and connection.
Whether you’re coming from work, home, school, or simply passing by, this is an invitation to step out of the busyness for a little while—and practice returning to your life with a little more
curiosity, compassion, and intention.
Every Tuesday | 12:00–1:15 PM
Doors Open: 12:00 PM
Guided Meditation: 12:15–12:45 PM (also available live on Zoom)
Optional Reflection & Connection: 12:45–1:15 PM
Come when you can. Leave when you need to. This offering is designed to fit into the rhythms of everyday life.
Donation-Based • Everyone Welcome • No Experience Necessary