space for curiousity
A space for curiousity, connection, and community in Santa Cruz.
Welcome, you belong here. The Sit.Feel.Heal. Meditation Center is a place to slow down, feel what’s here, and connect with others who care about living with more presence and kindness.
SFH Weekly schedule
We gather each week for grounded, accessible meditation and community groups.
You don’t have to believe anything or know what you’re doing. You just have to show up.
Suggested Donation: $10–$20
No one is turned away for lack of funds.
Your contribution helps support the space, the teachers, and future offerings; keeping this community resource alive and thriving.
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Sunday Morning Sit
Sundays | 9:00–9:45 AM
A peer-led gathering with a short reading, 30 minutes of silent meditation, and space for optional reflection.Come as you are.
Start your Sunday in stillness and connection.
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Wednesdays | 7:00pm-8:15pm
We’re honored to now offer affinity groups on the 1st, 2nd, 3rd and 4th Wednesday nights at the SFH Meditation Center.
Monthly identity-based circles that offer space for deeper connection, healing, and community.
Practice through the lens of shared experience.
1st Wednesdays – BIPOC Group (Coming Soon)
2nd Wednesdays – Women’s Mindfulness Circle
3rd Wednesdays – Q Circle: A Queer Sangha
4th Wednesdays – Sensitive Bros: Redefining Masculinity Through Presence
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Thursdays | 7:00–8:30 PM
A long-standing weekly tradition in Santa Cruz. Each gathering includes a guided or silent meditation, a Dharma talk or guest teacher, and time for community reflection. Open to all levels; come as you are.
Thursday | Sit.Feel.Heal. Meditation Group
Thursdays | 7:00–8:30 PM
A long-standing weekly tradition in Santa Cruz, this gathering offers space to pause and reconnect. Each evening includes a guided or silent meditation, a Dharma talk or guest teacher, and time for community reflection. Open to all levels—come as you are.
Suggested Donation: $10–$20
No one is turned away for lack of funds.
A space for mindfulness, connection, and community in Santa Cruz.
Upcoming Events & Offerings
Upcoming Events & Offerings
Alongside our weekly gatherings, we host special workshops and events throughout the year…led by teachers, artists, and community members.
View our full calendar of workshops, drop-ins, and retreats.
be a part of our community
The Sit.Feel.Heal. Center runs on shared care and there are a few ways to support:
donations
We believe mindfulness should be accessible to all. When you give, you help cover the cost for someone who might not be able to pay right now. It’s how we keep the door open for everyone who needs this space.
Volunteer
Offer your time, skills, or presence to help keep Sit.Feel.Heal. open and welcoming for all. Every act of service, big or small, helps create the kind of space where everyone can belong.
Host Your Gatherings with us
Looking for a warm, welcoming space for your class, group, or workshop? The Sit.Feel.Heal. Center is available for rental by like-minded community members and organizations.