Resources for Your Journey
Find practical tools, guides, and information to help you stay informed and prepared. This is your go-to hub for reliable support and useful insights, all in one place.
Sit. Feel. Heal. YouTube
Can’t make it in person? Tune in to our weekly livestream from the SFH Center with Joe Clements. Each session blends grounded teaching, guided practice, and real-time presence—so you can sit, feel, and heal wherever you are.
Podcasts
Punks On Hope
A podcast about healing, art, and staying human in messy times. Featuring guests from all walks of life who carry a little punk and a lot of heart.
Spiritual AF… Or Whatever
A podcast about healing, art, and staying human in messy times. Featuring guests from all walks of life who carry a little punk and a lot of heart.
Mindfulness Books
Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom
Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone else’s—and then they changed their brains in ways that changed the world.
Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing
From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life: the majority of us will experience a traumatic event in our lifetime, and up to 20% of us will develop posttraumatic stress.
